Tips for stress-free

With the demands and challenges of everyday life often pulling us in all manner of different directions, it’s important that you do everything within your power to lead a stress-free lifestyle.

But, the good news is that you can reduce stress by taking the appropriate steps to minimise and avoid the things in your life that cause you to lose your cool.

After all, it’s only natural that at some point in your life you’re likely to feel stressed, overwhelmed, or worried. If you’re facing new challenges and periods of uncertainly at home or at work, feeling stressed can have a huge impact on both your physical and mental health.

With this in mind, it’s super important that you can recognise the symptoms of stress and understand how to alleviate them before they take hold and cause lasting damage.



  • Low energy levels
  • Frequent headaches
  • Aches, pains, and tense muscles
  • Chest pain and rapid heartbeat
  • An upset stomach
  • Insomnia
  • Frequent colds and infections that last for prolonged periods of time
  • Loss of sexual desire or abilit


The key to a happy and positive lifestyle is to identify the things that cause you stress, so you can avoid or address them. But first, you must be able to recognise when you are stressed.

A great way to monitor your stress levels is to record the situations where you find yourself feeling under pressure, stressed, or overwhelmed. You will then be able to identify ways to deal with those situations if you find yourself in them again.

There are lots of effective ways you can help minimise the symptoms of stress including:

  • Positive thinking – The key to living a happy and positive life is to not dwell on the past. It can’t be changed, but you can control your future.
  • Look after your physical health – It’s a proven fact that a healthy body is able to cope with the negative symptoms of stress far more than someone who is unhealthy. And, ensuring you get enough exercise is one of the best ways to tackle many stress-related conditions, as physical activity increases self-esteem and improves muscle control.
  • Learn to relax – When you’re managing the demands that come hand in hand with work and home, it’s easy to see why so many people become overwhelmed, anxious, and stressed. And, although sometimes it might seem as though there are not enough hours in the day, it’s vital that you learn to relax your body and mind, as this will instantly reduce your stress levels.
  • Time Management – Managing your time is key to reducing the uncertainty that sometimes comes hand in hand with feeling like you don’t have enough hours in the day.

If your stress levels have reached an all-time high, or you’re struggling to manage the stresses in your life, you’re in the right place. We’ve spoken to four experts who have taken the time to share their top tips on how you can live a stress-free lifestyle.




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